Episode 42

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Published on:

18th Sep 2023

#42 Off the Cuff: Ask for Help

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Transcript
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[00:00:19] Natalie: But guess what? You know that phrase, fake it till you make it? Well, I really agree with that. And alongside fake it till you make it, fake it, but then go find out how to do it. So ask somebody. Hey, I have this opportunity, I have this project, I agreed to do something, and I actually have no clue how to do it.

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[00:01:01] Natalie: And time is money. When you spend a lot of time searching for how to do something and you're teaching yourself, it can take you a long time. A lot of times you go down the wrong rabbit hole and you're like, this is not exactly what I wanted to learn or it just takes you way longer to pick up the, the, whatever, whatever the information is you're trying to learn.

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[00:01:44] Natalie: And for a couple of days, I was like, I don't really know where to go with this. And then I decided to reach out to a friend who I know has a lot of experience in this area. And I said to them, Hey, can I come over? Can you show me? Like one of your proposals and just go through it so I can understand. And I'm a person who learns very well from an example.

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[00:02:30] Natalie: If you have a gift or a skill or a talent and it might not even be a big thing, it might be something that you just do for work every single day. Like maybe you make spreadsheets every day or you make pitch decks or you make sales calls like it's just a part of your. Regular routine or process, but that might be something that somebody else around you would love to learn and that skill is something that would actually benefit them.

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[00:03:11] Natalie: There is enough for everybody to win and succeed, and I think in business, a lot of times, we forget that. And it's so easy to feel like, oh, that person's my competitor, oh, they're taking away from me an opportunity. But you've got to really just reframe that thinking and just say, there is so much opportunity out there.

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[00:04:13] Natalie: All right, yall

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.