Episode 16

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Published on:

8th Apr 2024

S2.E16. Off the Cuff: Invest in Yourself

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Copyright 2024 Natalie Mullin

Transcript

Invest in yourself

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[00:00:26] And my vision word is catapult and I am really excited because I know great things are going to happen for me business wise and life wise. I truly, truly believe it.

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[00:00:58] And if you really deem yourself worthy of the dreams you desire, you will find a way to invest in them. And I'm not meaning that you have to have tons of money. You invest with what you've got. You can start the investment with time. Use some time and put it towards the life that you want. Put it towards the vision you have for yourself.

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[00:01:42] When you can line up your resources and invest your resources into that future version of you, that future version of you will become the current version of you.

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[00:02:09] But I just have a very healthy love of myself. I'm very proud of who I am, I'm proud of how I show up. I truly, I think, am the bomb. com. Doesn't mean I'm perfect. What? I'm definitely not perfect, but I definitely love myself and I accept myself for who I am. I know the pros.

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[00:02:41] It's all about how you budget it, right? So if you invest in yourself, you will start budgeting your resources to support you. So that would be my encouragement to you.

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.